Ann Knapp, Founder of Natural Energy Wellness and Certified Hypnotist and Lynn Fisher will be conducting this class. Learn how Hypnosis and Energy sessions can be powerful tools to bring positive changes into your life. This series will provide the information, and the tools needed for you to achieve your weight loss goals.
There are 4 classes January 14, January 21, January 29 and February 4, 2025
WEEK ONE: Introduction to hypnosis. What are the misconceptions and benefits. Group hypnosis demonstration. Assessment.
WEEK TWO: The importance of the power of the mind and how it plays an important role in hypnosis.
Session One: Hypnosis for weight loss – positive approach toward food and eating.
WEEK THREE: What are the steps for continued success and coping with roadblocks.
Session Two: Hypnosis for emotional eating, stress eating, night time eating and cravings.
Lyn Fischer, Certified Hypnotist
Ann Knapp, Certified Hypnotist
Bring blanket for comfort.
Have app on phone to record hypnosis sessions.