Personal Growth
Schedule
It’s not just what we eat that plays a role in our health and wellbeing, but also how we are eating. If you find that you are eating all the right foods, yet still not feeling good in your body or have the energy you want, then perhaps it’s how you are eating that is impacting the results you desire. This class will help you learn the benefits of mindful eating and how to eat more mindfully. You will get tips and action steps that will fit into your lifestyle.
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Great Personal Growth