More yoga classes

  Chair Yoga 2
  11/18/2024 - 12/16/2024
  Mo
  9:45 AM - 10:45 AM
  District Office:District Office:Rooms 15/17
  Susan VanSlyke
  $38.00

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Schedule

                 Stretch, Strength and Balance is a safe and fun way to incorporate yoga practices using both seated and optional standing postures. It gives you the same benefits of traditional yoga, while providing additional support and stability from the chair. A foundational, therapeutic practice that promotes balance, strength and flexibility. We will incorporate breath and posture awareness along with relaxation techniques. We will use props such as tennis balls, yoga blocks and straps for added strength, range of motion and balance. No need to bring a yoga mat but please bring a tennis ball to class. Other props will be provided. Join us for a fun and safe practice for every body!
5 Classes 
No class November 11th